Adult DBT Skills Group

WHO IS THIS GROUP FOR?

People who want concrete skills to help them change negative patterns of thought and behavior that cause them suffering.

HOW WILL THIS HELP?

  • Learn to get through a crisis without making the situation worse

  • Learn to get your needs met without damaging relationships

  • Learn to take control your emotions

  • Learn mindfulness skills to reduce your suffering and improve your life


GROUP A

Who: Adults 30 and over

Where:  All sessions are virtual

When: Wednesdays, 12pm-1:15pm

Please register on the form below

ADULT DBT SKILLS
GROUP REGISTRATION:

 

Rebekah Shackney, LCSW is an intensively trained DBT therapist with over 10 years of clinical experience providing individual and family therapy, Mindfulness and DBT groups in Ossining, NY.