Adult DBT Skills Group
WHO IS THIS GROUP FOR?
People who want concrete skills to help them change negative patterns of thought and behavior that cause them suffering.
HOW WILL THIS HELP?
Learn to get through a crisis without making the situation worse
Learn to get your needs met without damaging relationships
Learn to take control your emotions
Learn mindfulness skills to reduce your suffering and improve your life
GROUP A
Who: Adults 30 and over
Where: All sessions are virtual
When: Wednesdays, 12pm-1:15pm
Please register on the form below
ADULT DBT SKILLS
GROUP REGISTRATION:
Rebekah Shackney, LCSW is an intensively trained DBT therapist with over 10 years of clinical experience providing individual and family therapy, Mindfulness and DBT groups in Ossining, NY.