Rebekah Shackney, LCSW  
Practicing Psychotherapist, Westchester NY

 

Have you been treated for depression or anxiety, but you still don’t feel like yourself? Does sadness, shame and guilt still consume your days leaving you exhausted and hopeless? Does it feel like no matter what you do nothing will ever get better?

I understand, and I can help.

 

Dialectical Behavior Therapy

Improve your life with DBT. This skills based approach can help you gain control over your emotions, get through a crisis without making the situation worse, get your needs met without damaging relationships,reduce your suffering and improve life.

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Mindfulness

Practicing mindfulness is a perfect addition to your mood disorder treatment. Mindfulness is like rehab for the brain. When practiced regularly it can stop the cycle of negative thinking, and ultimately increase happiness and overall satisfaction with life.

Find Out How →