Meditate Write and Release

Workshop/Mini Retreat

When: TBD

Where: TBD (In or near Ossining, NY)

Cost: $300 per person

A few weeks ago, I attended an amazing workshop at the Omega institute. It was called Relax and Write. It was primarily focused on getting unstuck as a writer, but for me it felt like a therapeutic epiphany. It felt like I had been holding my breath, keeping everything tucked inside and after one session I experienced the most cathartic release. The old emotional stress and mental clutter that was no longer serving me had an outlet. And it wasn’t just me. Everyone participating in the workshop had a transformative experience. All I could think was that this is something that we could all use.

For so long we have all been in a constant state of stress in one way or another and we can’t seem to let it go. We are painfully aware that we need to reduce our stress. We see its negative impact on our health, our relationships, and our ability to enjoy life, but still can’t seem to find real relief. This is a path to the reprieve we are all looking for. This evolved program will be a restorative retreat to get you on the path to the stress relief you’re looking for.

This workshop guides you into a state of deep relaxation and then invites you to journal from that place. When you do this, you go into your subconscious, tap into old pain points, ineffective defenses, the built-up of stress, etc. and helps you let go of all that longer serves you. By bringing these trapped emotions and stories into the “here and now” you can look at them and let them go. You leave feeling lighter, freer, and much more relaxed.

Join me to meditate, write and release.

Fill out your Pre-registration below!

Rebekah will contact you with additional information via email.