Personalized Bilateral Stimulation Meditation
This holiday season - give yourself the gift of relaxation.
What is it?
This one-of-a-kind meditation (personalized for you!) will be uniquely useful this holiday season. Everyone has stress, but this time of year is particularly hard.
Want better sleep? Want to enter deep relaxation? Want to minimize your anxiety or the ability to manage intense emotions?
Taking a page from EMDR - Eye Movement and Desensitization Processing Therapy - we will create bilateral stimulation (alternately stimulating the left and right sides of your brain) to relax and trigger your parasympathetic nervous system. This will assist with deep relaxation and sleep, rest, and recovery.
Anyone who wants relaxation and/or a reduction in anxiety will immediately feel the benefits of this meditation.
““It was so relaxing that I felt like going to sleep.””
Who is it for?
This meditation is ideal for people with a great deal of emotional stress who can’t let go and relax. Some examples of when this meditation can help:
You suffer from chronic or acute anxiety. When it pops up your mind and body start spinning out of control. This meditation offers the deep relaxation and positive self-talk you need to relax.
You might struggle with falling or staying asleep at night as your mind races, negative thoughts swirling, worry bubbling up. This meditation allows you to let go of worries and drift into sleep.
You spend your days frantically meeting everyone’s expectations, you struggle to take time for yourself and you’re at your wit’s end.
*This meditation is not recommended for those who have migraines, head trauma, or dissociative personality disorder.
The meditation includes bilateral stimulation AND individualized affirmations. We design the recording specifically with your situation, sound preferences, and affirmations in mind. This means everything in the meditation is something you personally need to hear in order to undo the negative thoughts constantly swirling in your head.
““My initial experience was that the combination of the heartbeat, the sincerity of your voice, and the repetitiveness of the messages helped me break away from an intense cycle of fear and anxiety. The cold season affects my mental health greatly including a history of anxiety, depression, and manic/hypomanic episodes.
My attitude at work was significantly more positive.””
What’s the process?
Sign up here or below on the calendar for your consultation. We will meet for 20 minutes and discuss what’s happening for you to create initial affirmations.
Once the call has concluded, our team collaborates with Lucky #7 Studios to record and produce a meditation specifically for you. You’ll receive a mock-up and have the opportunity to give us one round of feedback notes.
We’ll then edit and send you the final recording.
Want an example of one of these meditations? Listen to the episode below to get a preview. Remember, yours will be personalized with sounds, affirmations, and other information specific to you.
Investment:
These personalized meditations, which include the 20-minute consultation and full meditation production are
$250 per meditation
BOOK A TIME BELOW TO GET STARTED
Payment of $250 will be collected during the consultation.
Consider gifting the meditation for a loved one this holiday season. Please email to inquire about gift purchases.