DBT Skills Group for Teens

Life as a teen can feel overwhelming—intense emotions, stress, and conflicts with family or friends can make it hard to stay in control. Dialectical Behavior Therapy (DBT) is like physical therapy for your brain, helping you build skills to handle emotions, deal with stress, and communicate without drama or regret.

In this group, you'll learn how to:

  • Manage emotions so they don’t control you.

  • Handle stress without making things worse.

  • Communicate effectively to get what you need while keeping respect.

  • Set boundaries without damaging relationships.

  • Stay present and avoid getting lost in negative thoughts.

I’ve seen firsthand what works, and I’m here to help you gain real-life skills to feel more in control and confident. Ready to make a change? Let’s do this together.


WHO are THese GROUPs FOR?

Teens age 13 to 17 struggling with intense emotions and impulsive behaviors.

HOW WILL THIS HELP?

  • Learn to control your emotions more effectively

  • Learn to get your needs met without damaging relationships

  • Learn to tolerate stressful situations

  • Learn mindfulness skills to cultivate on-going happiness

 

GROUP A

Who: teens 13 to 17
(Parents are strong encouraged to participate in Thursday Parents Group, 7:00-8:15pm)

When: Mondays, 6:00pm to 7:00pm

Where: via telehealth

REGISTER BELOW

GROUP B

Who: tweens/teens 11 to 14
(Parents are strong encouraged to participate in Thursday Parents Group, 7:00-8:15pm)

When: Group on pause

Where: via telehealth

REGISTER BELOW

 
 
 

TEEN GROUP REGISTRATION: