In my quest to stave off seasonal depression before it starts, I’m treating a chronic IT Band pain with a relaxing massage. Treating physical pain and illness helps reduce emotional vulnerability, and makes it easier to manage depression.
Are you looking for holiday stress relief? Look not further. Minnesota therapist and self-care guru Sarah Leitschuh has compiled a holiday survival guide with tips from therapists across the country. This part 1 in Sarah's 3 part series of holiday posts by therapists.
Source: Tips from Therapists: Surviving the Holidays- Sarah Leitschuh Counseling, PLLC
The holidays can be an emotionally stressful time as we reconnect with family, examine our relationships and deal with past loss. Minnesota therapist, Sarah Leitschuh, has compiled several posts by therapists addressing these topics.
Source: Tips from Therapists: Families, Relationships & The Holidays- Sarah Leitschuh Counseling, PLLC
Rebekah Shackney, LCSW
P: 917-721-2257 | E: rebekah@rebekahshackney.com
