With the New Year and the New Moon, I invite you to practice this guided meditation that asks you to go of what no longer serves you and make room for new intentions and new dreams.
In my quest to stave off seasonal depression before it starts, I’m treating a chronic IT Band pain with a relaxing massage. Treating physical pain and illness helps reduce emotional vulnerability, and makes it easier to manage depression.
Rebekah Shackney, LCSW
P: 917-721-2257 | E: rebekah@rebekahshackney.com