In my quest to stave off seasonal depression before it starts, I’m treating a chronic IT Band pain with a relaxing massage. Treating physical pain and illness helps reduce emotional vulnerability, and makes it easier to manage depression.
Last years season depression took me by surprise. This year I’m going to be prepared. I’m starting now to shore myself up to stave off seasonal depression, and I challenge you to join me.
Many families move over the summer which means back to school is particularly stressful for the kids. Here are some tips to make your child's transition to a new school easier.