When we’re angry, anxious, or afraid all we want is to feel better fast. This Paced Breathing exercise can quickly and effectively decrease emotional arousal so you can make the next right choice.
In my quest to stave off seasonal depression before it starts, I’m treating a chronic IT Band pain with a relaxing massage. Treating physical pain and illness helps reduce emotional vulnerability, and makes it easier to manage depression.
Rebekah Shackney, LCSW
P: 917-721-2257 | E: rebekah@rebekahshackney.com