stress relief

CREATING A CRISIS SURVIVAL KIT

CREATING A CRISIS SURVIVAL KIT

Pain is part of everyone’s life, and sometimes painful situations can’t be immediately changed. That’s when it helps to have a plan to tolerate your pain. I suggest clients put together a crisis survival kit which is a personalized collection of items to have on hand to use to get through a painful moment rather than acting on an urge that will make the situation worse.