Therapy is an important part of any mental health treatment plan. A good therapists offers a safe nonjudgmental space to help you process life’s struggles. For me, therapy is essential for staving off seasonal depression.
In my quest to stave off seasonal depression before it starts, I’m treating a chronic IT Band pain with a relaxing massage. Treating physical pain and illness helps reduce emotional vulnerability, and makes it easier to manage depression.
Rebekah Shackney, LCSW
P: 917-721-2257 | E: rebekah@rebekahshackney.com