Therapy is an important part of any mental health treatment plan. A good therapists offers a safe nonjudgmental space to help you process life’s struggles. For me, therapy is essential for staving off seasonal depression.
Staving Off Seasonal Depression
How To Ward Off Winter Blues
This winter feels like a never-ending slog and there is still February and most of March left to go before we have much hope of relief. The cold weather and the lack of sunlight, not to mention the 35-day government shutdown, has left countless people with the winter blues.
If you are lethargic, unmotivated, depressed, prone to hibernation and craving sweets and carbs you may be among them. Keep reading for tips to ward off winter blues.